Lauren is a mum of two beautiful children. She recently completed a BA Hons in Health and social care and also has a diploma in CBT. Lauren became a born-again Christian in 2004. She is transparent about her ups and downs with mental health, depression, anxiety and self-harm. But God helped her with these and she has learned to refocus from the negative and towards Christ. She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’. She is the author of ‘Christian-based Cognitive Behavioural therapy.’ She is also a Coach; helping people recognise and overcome limiting beliefs & negative mindsets and helps them grow in their relationships with Christ and; themselves and find their God-given purpose & begin on this journey.