When I was diagnosed with breast cancer back in 2018, God showed me my healing would come through focusing on my mind, body and spirit. Journaling was the key that unlocked the door to my wellness. I created this 7-Day Journal to start you on your healing journey.. Everyday for 7 days, I want readers to set wellness goals for mind, body and spirit. At the end of 7 days reflect on accomplishments. Each day the journal list an inspirational quote and scriptures. I hope this journal uplifts, inspires and motivates others through difficult seasons in life!